Protein-Rich Tiramisu
Sweetened with Brazza
Makes one 20 × 20 cm (8 × 8 inch) dish — about 6 portions
Ingredient list
| Brazzaâ„¢ drops |
| Whey-protein isolate (WPI), unflavored or coffee-flavored — 30 g |
| 3 egg yolks |
| 448 g mascarpone |
| 3 egg whites (or 150 g pasteurized whites) |
| 45 mL cold milk |
| 120 mL strong espresso |
| 45 mL Marsala or coffee liqueur |
| 20 savoiardi (ladyfingers) |
| Cocoa powder, unsweetened |
Equipment
- Stand mixer or two bowls + electric beaters
- 20 × 20 cm dish
- Fine-mesh sieve (for cocoa powder)
Step-by-Step
1
Make a whey-protein paste
In a small cup, whisk 30 g whey with 45 mL cold milk to a smooth, pourable paste. This prevents gritty specks later.
2
Whip the yolk-mascarpone cream
- In a large bowl, beat 3 egg yolks with 1/2 teaspoon Brazza drops (2 dropperfuls, ~2 mL) until lightened (≈ 2 min).
- Add the whey paste; beat just to combine.
- Fold in 448 g mascarpone and beat until homogeneous and silky.
3
Combine dry ingredients
In a second bowl sift together whey isolate, almond flour, cocoa, baking powder, salt. Break up all protein clumps (critical for a silky crumb).
4
Whip the egg whites
Beat 3 egg whites to a light foam, add 1/2 teaspoon Brazza drops, and continue to beat to stiff peaks.
5
Combine
Gently fold the whites into the mascarpone base in three additions. Taste-test before final assembly and tweak the amount of Brazza drops to your preference. The mix can be a touch looser than sugar-based tiramisu but will set in the fridge normally as whey hydrates.
6
Assemble
- One at a time, dip each savoiardo 1–2 s per side into the coffee dip (too long and they disintegrate). Lay 10 biscuits in the dish.
- Spread half the cream evenly.
- Repeat laying biscuits + spreading cream.
- Dust the top liberally with unsweetened cocoa through a sieve
- Cover and chill ≥ 6 h (overnight ideal) so whey fully hydrates and structure firms.
7
Finish & serve
Keeps 3 days refrigerated, longer if using pasteurized eggs.
Texture & flavor notes
- Protein boost Each serving supplies ≈ 14 g complete protein.
- Taste Identical to the traditional, high-sugar version.Â
- Microbial safety Keep the dessert refrigerated and consume promptly. Pasteurized eggs are recommended.
Lay off the protein shakes, and enjoy a lighter, protein-rich tiramisu after you get home from the gym!