Protein-Rich Tiramisu

Sweetened with Brazza
Makes one 20 × 20 cm (8 × 8 inch) dish — about 6 portions

Two plates of dessert with a small bowl of cinnamon on a light surface.

Ingredient list

Brazzaâ„¢ drops
Whey-protein isolate (WPI), unflavored or coffee-flavored — 30 g
3 egg yolks
448 g mascarpone
3 egg whites (or 150 g pasteurized whites)
45 mL cold milk
120 mL strong espresso
45 mL Marsala or coffee liqueur
20 savoiardi (ladyfingers)
Cocoa powder, unsweetened
Equipment
  • Stand mixer or two bowls + electric beaters
  • 20 × 20 cm dish
  • Fine-mesh sieve (for cocoa powder)

Step-by-Step

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Make a whey-protein paste

In a small cup, whisk 30 g whey with 45 mL cold milk to a smooth, pourable paste. This prevents gritty specks later.

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Whip the yolk-mascarpone cream
  • In a large bowl, beat 3 egg yolks with 1/2 teaspoon Brazza drops (2 dropperfuls, ~2 mL) until lightened (≈ 2 min).
  • Add the whey paste; beat just to combine.
  • Fold in 448 g mascarpone and beat until homogeneous and silky.
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Combine dry ingredients

In a second bowl sift together whey isolate, almond flour, cocoa, baking powder, salt. Break up all protein clumps (critical for a silky crumb).

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Whip the egg whites

Beat 3 egg whites to a light foam, add 1/2 teaspoon Brazza drops, and continue to beat to stiff peaks.

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Combine

Gently fold the whites into the mascarpone base in three additions. Taste-test before final assembly and tweak the amount of Brazza drops to your preference. The mix can be a touch looser than sugar-based tiramisu but will set in the fridge normally as whey hydrates.

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Assemble
  • One at a time, dip each savoiardo 1–2 s per side into the coffee dip (too long and they disintegrate). Lay 10 biscuits in the dish.
  • Spread half the cream evenly.
  • Repeat laying biscuits + spreading cream.
  • Dust the top liberally with unsweetened cocoa through a sieve
  • Cover and chill ≥ 6 h (overnight ideal) so whey fully hydrates and structure firms.
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Finish & serve

Keeps 3 days refrigerated, longer if using pasteurized eggs.

Texture & flavor notes
  • Protein boost Each serving supplies ≈ 14 g complete protein.
  • Taste Identical to the traditional, high-sugar version. 
  • Microbial safety Keep the dessert refrigerated and consume promptly. Pasteurized eggs are recommended.

Lay off the protein shakes, and enjoy a lighter, protein-rich tiramisu after you get home from the gym!