Breakfast Protein Pancakes

Yield

6 medium pancakes (≈ 2 hearty servings)

Stack of pancakes with a poached egg on a plate, garnished with green onions, against a blurred kitchen background.

Ingredient List (6 servings)

Ingredient
Metric
U.S. measure
Role
Rolled oats, quick or regular 40 g ½ cup Complex-carb base
Whey-protein isolate, unflavored 40 g ½ cup (loosely packed) Complete protein & bulk
Baking powder 5 g 1 tsp Lift
Fine sea salt 1 g pinch Balances flavor
Large eggs 2 Structure & emulsifier
Liquid egg whites 60 g ¼ cup Extra lean protein
Non-fat Greek yogurt 60 g ¼ cup Tender crumb & tang
Unsweetened almond milk 120 mL ½ cup Batter fluidity
Brazza™ sweetener 10 drops Sweetness (≈ 10 g sugar)
Pure vanilla extract 5 mL 1 tsp Aroma
Coconut oil (for griddle) 5 g 1 tsp Non-stick & flavor

Method

Icon 1
Make oat “flour”.

Blitz oats in a blender/processor (10 s) until fine.

Icon 2
Combine dry.

In a bowl whisk oat flour, whey isolate, baking powder, and salt.

Icon 3
Blend wet.

In a pitcher blend eggs, egg whites, yogurt, almond milk, vanilla, and all 10 Brazza™ drops until smooth.

Icon 4
Form batter.

Pour wet into dry; whisk just until lumps vanish. Batter should nap the spoon; if overly thick add 1–2 Tbsp almond milk.

Icon 5
Cook.

Heat a non-stick skillet or griddle to medium, wipe with coconut oil. Pour ¼-cup ladles; cook 2 min until bubbles set, flip, finish 1 min.

Icon 6
Serve hot.

Top with fresh berries, a spoon of yogurt, or a drizzle of zero-sugar syrup.

Macros (per serving = 3 pancakes)

Calories ≈ 305 kcal
Protein 33 g
Net Carbs 19 g
Fiber 3 g
Fat 11 g

(Totals calculated with whey isolate, non-fat yogurt, and 1 tsp coconut oil for the whole batch.)

Customization Tips

  • Sweeter? Add 2–3 extra Brazza™ drops for kids’ palates.
  • Gluten-free? Use certified-GF oats.
  • Higher carbs for endurance days: swap half the almond milk for unsweetened apple sauce.
  • Vegan variant: replace eggs/whites with 80 g aquafaba + 1 Tbsp ground flax; switch whey to pea-protein isolate (texture will be slightly denser).

Enjoy pancakes that keep blood sugar steady, taste like the weekend, and supply ~⅔ of your morning protein target—all powered by Brazza™.